Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

“A short, simple practice would be the box breath, also known as the 4-4-4-4 breath,” he says. “This session may improve ...

With my reasonably strong core, my abs weren’t wiped by the end, but I still felt them working. To increase the difficulty, ...

Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches ...

Whether you're bored of your usual plank routine or more comfortable on two feet, building a stronger core can be done ...

This doesn't mean you need to double your workout time. Alasdair Nicoll, who is a personal trainer at The Fitness Group, says ...

Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in ...

That’s why I save planks for later, when we’ve built a more solid foundation of core strength. Instead I start with three ...

Stand or sit with your back straight. Slowly rotate your head in a circular motion. Don't try to force a stretch, keep the ...