Exploring openness through therapy: how empathy, patience, and a safe environment can help us grow toward greater connection and well-being.

What makes sibling loss so unique? Learn about the emotional complexities and challenges after losing a sibling.

ADHD affects 2.5% of adults globally, often undiagnosed. Learn about symptoms, coping strategies, and how counseling can offer support.

Discover how social media impacts our relationship views and learn ways to approach family dynamics thoughtfully.

Supporting a survivor of sexual abuse requires empathy, patience, and understanding. Learn how to create a safe, supportive ...

How might a survivor of sexual violence experience feelings of being contaminated, and what are recommended treatments for ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a Counselling Psychologist who works with ...

Why do intense relationships feel addictive? Explore how past experiences shape our views on love and discover pathways to healthier connections.

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Welcome, my name is Sammie, I am a Counselling ...

Do you find yourself caught up in thoughts about your partner's past relationships? You might be experiencing retroactive ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...