Integrative psychotherapist Clare Patterson explores shyness and how therapy can help you navigate social situations with ...

In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't ...

Explore practical strategies to manage challenging teen behaviour, improve communication, and rebuild your parent-teen ...

These attachment styles can significantly influence adult relationships and self-esteem. If you find yourself constantly ...

Child abuse leaves a lasting impact, but healing is possible. Learn about support, therapies, and the strength survivors ...

Bitterness, if left unchecked, can corrode your life. Learn how self-reflection, mindfulness, and forgiveness can lead to ...

Counselling involves more than just listening. Therapists provide a safe space to explore and understand your thoughts and ...

Integrative psychotherapist Clare Patterson explains more about how you can transform your anger from repressed rage to ...

Losing a child to crime is a sudden, violent rupture in a family's life. Unlike the gradual process of losing a child to illness, there is no time to prepare, no chance to say goodbye. The shock and ...

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it gets. Drowning out any remaining sense of trust in yourself that’s left, ...

Life can sometimes chuck us a gigantic curveball, knocking us sideways. That could be the unexpected end of a relationship, a ...

The older I get, the more I find that I crave simplicity. In the past, I did not understand the true value of simplicity and ...