A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

How to treat it: Research has found eating a diet low in FODMAP foods can help relieve symptoms of IBS. FODMAP, are foods and ingredients that are hard to digest and thereby cause GI symptoms such ...

Be sure to seek supervision from a registered dietitian before attempting a low FODMAP diet. Foods high in FODMAPs include: Quick tip: Some drinks can also contribute to bloating, such as ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

A low-FODMAP diet allows people with this sensitivity figure out which foods are causing or worsening their digestive issues. Once you identify the foods that cause digestive symptoms, you then know ...