An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

Fra Diavolo means "brother devil" but what you need to know is that this gluten-free Low FODMAP Capellini & Shrimp Fra ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Matanda adds that foods rich in soluble fibre such as beans and fruits are also good for remedying irritable bowel syndrome.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

While there is no cure for Irritable Bowel Syndrome IBS the condition can be managed with proper lifestyle choices ...

Explore how reducing sugar and starch intake can relieve IBS symptoms effectively, comparing the Starch and Sucrose-Reduced ...

Many of my patients report symptoms after eating gluten. But the trigger is often a larger group of foods known as ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

FODMAP is a stricter, more regulated diet where lists of foods that are allowed/not allowed must be consistently followed. This diet also excludes gluten and lactose. "We launched this study in 2022 ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who ...