Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Here are five beginner-friendly yoga asanas (poses) that will kickstart your weight loss journey. Surya Namaskar is the ...

For beginners, starting yoga at home can be both empowering and convenient ... Breathe deeply and hold for 30 seconds to 1 minute.Downward-Facing Dog (Adho Mukha Svanasana)This pose stretches the ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

This makes it a great option for beginners, as well as people recovering from injuries. Focus: This style emphasises the original pilates exercises ... such as yoga or dance, to create a more ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

This is why pranayama (breathing exercises), meditation ... of yoga is the foundation for all yoga and tends to be a relaxing flow, Hatha can be great for beginners or those wanting a more ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.