Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.