Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

In today's brain teaser, you will be tricked into guessing as to how many people are camping in the forest. The image seems ...

Yoga can help endometriosis-related pain through poses, breathwork, and meditation. The following poses and relaxation technique may help calm endometriosis pain. These can be done easily at home ...