Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

However, it's essential to listen to your body and practice when you feel comfortable and energised, because: Practising inversion yoga poses in the morning can help awaken the body and mind, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Thirty minutes a day can lower blood pressure ... While it's not as vigorous as other exercises, yoga benefits heart health ...

However, while there is yet to be any official confirmation on these reports, there is also conjecture about whether the two ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

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