barre instructor and founder of Xtend Barre. Stand with your left side to the barre (or barre replacement) and hold on for balance. Keep your feet together and slightly bend both legs into a ...

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The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my ...

Help us pay for in-depth stories like this one by becoming a Seven Days Super Reader. Peter Anthony and Gordon George lived for years on opposite banks of the flood-prone Stevens Branch of the ...

The naming of Wilkes-Barre began with a King's error. In 1662 King Charles II of England gave a charter to the Connecticut colony to certain lands in North America ...

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Guillain-Barré syndrome (GBS) is an autoimmune disease that usually happens after a viral illness, vaccination, or infection ...

As the holiday season kicks off, TikTok Shop is launching the #TikTokShopSmart campaign, aimed at promoting smarter, safer and more enjoyable online shopping for consumers. With the surge of ...

and Barre." Shop our edit of the best unitards here, if you're keen to buy other tried and tested styles. What we thought ...

Other towns are taking Barre City's approach — saying no to some homeowners in order to protect what they see as the greater good of the community. The central Vermont city represents the ...