Medically reviewed by Melissa Nieves, LND Figs (or Ficus carica) are a fruit native to western Asia. Before sugar became a popular and accessible dietary ingredient, figs had long been used to sweeten ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Dawson's Creek' actor James Van Der Beek revealed he has been diagnosed with bowel cancer, a condition on the rise in younger ...

However, in the inflammatory bowel disease model, this chain reaction exacerbated intestinal inflammation, weight loss and other symptoms like diarrhea ... These unexpected discoveries may help ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Be aware, though, that hemorrhoids (flares) may recur if you reduce your fiber and liquid intakes, become sedentary, gain excessive weight, and develop chronic constipation or diarrhea. If you have ...