Q: I have always relied on meat and dairy as staples in my diet. I would like to move to a more plant-based diet. What are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet ... There are plenty of benefits ...

A plant-based diet might not be the best option for your kitty, and we still need more research to see if it's healthy.

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

The article dispels the myth that a plant-based diet lowers testosterone levels in men. Research highlights that fiber-rich ...

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

The whole, plant-based food Mediterranean diet may help in combating stress and contribute to mental wellbeing – study explains how. When we feel stressed, the last thing we think about is ...

The article outlined the shift towards plant-based diets, emphasizing fruits, vegetables, nuts, seeds, whole grains, and legumes. It highlighted health benefits such as reduced risk of chronic ...