A new paper based on self-reported diet information from major studies and analysis of biomarkers added to the evidence about ...

Pescatarian diets are associated with a lower risk of cardiovascular diseases. Fish is low in saturated fat and high in ...

A higher intake of lignans, found in seeds, whole grains, and coffee and tea, was associated with a decreased risk of ...

The results showed a substantial reduction in symptoms such as hot flushes and mood swings for thousands of postmenopausal ...

Scrapping your regular diet for a plant-based one could reduce menopausal symptoms by more than 30 per cent, a new study finds.

The article outlined the shift towards plant-based diets, emphasizing fruits, vegetables, nuts, seeds, whole grains, and legumes. It highlighted health benefits such as reduced risk of chronic ...

An independent report put together to help the Government meet its climate targets has stated that agriculture could account ...

From Japan to your plate, the Okinawa diet can be easily adapted for Indians by incorporating similar principles. Experts are ...

The Pegan diet's emphasis on whole, unprocessed foods is associated with numerous health benefits. For instance, by ...

But then a friend recommended adopting whole, plant-based foods into her diet. Esther admits, “At first, I counted calories, afraid to eat too much.” But following The McDougall Program for ...

After following Zoe’s dietary guidance (a healthy plant-based diet with an increased intake of whole grains and legumes), these were the changes they reported: Menopause significantly affects a ...

A study of more than 50,000 adults suggests that people who eat lots of fruits, vegetables, whole grains, healthy fats, and ...