A new paper based on self-reported diet information from major studies and analysis of biomarkers added to the evidence about ...

Pescatarian diets are associated with a lower risk of cardiovascular diseases. Fish is low in saturated fat and high in ...

Vegetables are the cornerstone of a plant-based Mediterranean diet. They are loaded with vitamins, minerals, and fiber, which ...

The plant-based diet emphasises whole foods derived from plants, including fruits, vegetables, legumes, nuts, and seeds. It's ...

The whole, plant-based food Mediterranean diet may help in combating stress and contribute to mental wellbeing – study explains how.

In the world of fitness and bodybuilding, protein intake is a crucial aspect of diet and nutrition. For vegan athletes, the ...

A higher intake of lignans, found in seeds, whole grains, and coffee and tea, was associated with a decreased risk of ...

The results showed a substantial reduction in symptoms such as hot flushes and mood swings for thousands of postmenopausal ...

Scrapping your regular diet for a plant-based one could reduce menopausal symptoms by more than 30 per cent, a new study finds.

A Kosher Whole Food Plant-Based group in Brooklyn is promoting lifestyle medicine to prevent chronic diseases and improve community health.

After following Zoe’s dietary guidance (a healthy plant-based diet with an increased intake of whole grains and legumes), these were the changes they reported: Mood changes, anxiety, and depression ...

An independent report put together to help the Government meet its climate targets has stated that agriculture could account ...