For decades, fluid milk sales have been in a tailspin. Initially, that downturn was only noticeable in annual per capita ...

In a fast-paced world where convenience often compromises nutrition, Akash Sharma from Farmley provides a guide to reading ...

Avoid whole milk, which has a high amount of saturated fat. (About 5% or less for the percent daily value on the nutrition label is considered low, and 20% or more is considered high, according to the ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

The nutrition facts are based on this amount ... Ingredients are listed in descending order by weight. Common allergens include milk proteins, tree nuts, eggs, fish, shellfish, soy, and wheat. If you ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

The calorie count can be equally eye-opening. “Some protein bars contain upwards of 300 calories, which for many individuals ...

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...

Fall is in full swing at the supermarket. Here are some of the top pumpkin spice groceries you can score right now.

You can still enjoy food without the need for butter. You can use a butter substitute like ghee, coconut oil, or olive oil.