Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The world of chocolate milk has changed a lot since our childhoods. With so many options on the market today, we're ranking ...

A readily available and cheap source of energy and protein, with around 130 calories and 7g of protein per 200ml glass of whole milk. The same quantity of semi-skimmed milk provides 31 per cent and 28 ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

A staple of Indian curries and spicy dishes, tamarind paste is used in marinades, dipping sauces and chutneys. It can be ...

You may have heard of Bryan Johnson - the entrepreneur and internet sensation who's achieved worldwide fame for his attempts ...

The Centers for Disease Control and Prevention’s National Breast and Cervical Cancer Early Detection Program works with health departments and other groups to provide low-cost or free mammograms to ...

Nearly half of all the calories that toddlers eat in the United ... unprocessed or minimally processed foods, such as eggs, milk, vegetables and fruit; processed culinary ingredients, such as ...