Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Baseball mud is part of the game’s mythology. Since the 1950s, it has been dug up along the Delaware River and applied to ...

A special mud gets rubbed on every baseball before every MLB game to make them less slippery. A new study explains the ...

The unique properties of baseball's famed 'magic' mud, which MLB equipment managers applied to every ball in the World Series, have never been scientifically quantified -- until now. Researchers now ...

Catcher Ben Rortvedt has a sense for what it could feel like if the Rays spend the 2025 season playing in one of the state’s ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

I cycled or ran every day until I was 48, when I tried resistance training for the first time. My initial goal was to lose ...

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

A strong Fall League showing can be a good jumping-off point for players looking to take some momentum into Spring Training.

Lizzo has taken a rather silly reference to her on a recent 'South Park' episode and elevated it to a hilarious Halloween ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...