SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Turning back the clock can take a toll on your mental health. With the sun setting earlier in the day, some people experience ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. This essential element plays a ...

If you’re anxious about the election, or feeling a double dose of seasonal depression thanks to daylight saving time, leaning ...

An avocado contains monounsaturated fats that, as a part of a nutritious dietary intake, help lower the bad LDL ... which can decrease risk of depression.

Does light therapy help? Many people with SAD respond to light therapy, said Dr. Paul Desan of Yale University's Winter Depression Research ... selecting a light. If your doctor diagnosed you ...

Working with a therapist can help people with seasonal depression identify and modify unhelpful thoughts. And doctors recommend keeping a regular sleep schedule and walking outside, even on cloudy ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one ...