Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Naming your feelings and then identifying what is making your ... Planning things out is a crucial tool you have to reduce ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

It's Election Day and both presidential candidates have concluded their campaigns. Here's everything you need to know ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

Today is Stress Awareness Day, and many of us might be keen to find ways to reduce anxiety in the workplace – and now a ...