Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life." ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Trying to look for advice about how to reduce your stress is rarely much help. As soon as you start reading, you’ll see so many steps to perform that the idea of actually going through the steps ...

Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse, ...

In the context of depression, overthinking can amplify feelings of sadness, hopelessness and disinterest in life. When you ...

Have you ever felt overwhelmed by stress? You're not alone. Dr Elisa Eppel, a renowned psychologist, has a great approach to ...