The 2024 election is just days away. If you're already feeling the stress, here's where you can go and what you can do to process that anxiety -- and the science of why it works.

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

Naming your feelings and then identifying what is making your ... Planning things out is a crucial tool you have to reduce ...

Improves Mood: Taking a walk after eating, or at any time, can improve your mood. Regular walking can improve mental health, reduce stress, and lessen the symptoms of anxiety and depression. Walking ...

With over 7% of South African homeowners falling behind on mortgage payments, expert Herschel Jawitz reveals crucial ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...