As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Willis further explains that the relationship between depression and cleaning is a two-way street. “Cleaning specifically is ...

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

There are many great books and articles about how to deal with chronic pain, such as Healing Back Pain: The Mind-Body ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression ... and spring is on its way.” The Associated Press Health and ...

Winter Depression Is Real and There Are Many Ways to Fight Back As winter approaches ... said she spent the summer planning how she would deal with her winter depression. “It’s like clockwork ...