Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

The demand for weight loss medications are on the rise, and now, “natural” GLP-1s are being marketed to help you lose weight.

In animal foods, vitamin A is found in the form of retinol and retinyl esters. Plant-based foods contain pro-vitamin A ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

To be sure, medical mapping is different than mapping a new world. It’s much different in terms of data sets and the challenges that exist. But if you see some of our researchers talking about using ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

Amino acids are the building blocks of protein in the body. There are 20 amino acids in total and these are generally broken down into non-essential and essential amino acids. Non-essential amino ...

For example, if you’re focusing more on brain health, DHA may be higher than EPA,” Lenherr says. If you’re keen to dip your toe into the world of omega-3 supplements but don’t know where ...

Examples include supplements for vegans, over-50s, pregnancy or immune health. Most of these nutrients are easy to find in foods, other than vitamin D. If you eat a healthy, balanced diet and don't ...