Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Research suggests that some of the antioxidant compounds in vitamin E may play key roles in the process of growing and ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers because they aid with red-blood-cell formation. And according to registered dietitian and ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

I frequently receive inquires about various supplements, and there's a lot to weigh before you decide if supplements are right for you. Can you get all the nutrients you require in your diet?

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

It’s also recommended that certain groups take a daily supplement containing 10mcg of vitamin D all year round. These include ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?