Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health benefits, ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the recommended daily dose ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

READ MORE:I'm a nutritionist — these are hidden symptoms of vitamin D deficiency READ MORE ... previously suggested using the ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Longtime research has shown that drinking fluoridated water at the recommended levels in the US is safe and beneficial for oral health ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.