Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Humans were basically built to produce and carry higher levels of vitamin D when exposed to the sun. Previous research suggests that the first sign of real side effects or toxicity of vitamin D ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to enhance their wellness regimen, Primera by NewEra Naturals offers a beacon of ...

Overcoming Adverse Effects Various side effects, such as nausea ... 3. Minerals and Vitamins - Vitamin D: This vitamin is ...