How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “Mushrooms are a rich source of vitamin D,” says Jenna Hope, registered nutritionist and author ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Think beyond the pill bottle – try incorporating more vitamin D-rich foods into your meals with recipes that spotlight fatty fish, or start your day with a vitamin D-fortified cereal breakfast.

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

dietary modifications to include vitamin D-rich foods, and safe sun exposure practices can empower individuals to take proactive steps toward better health. The recent research highlighting the ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...