But why is vitamin D so important for our bone health, and what foods can we find it in ... lunch or dinner.” “Mushrooms are ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...

Five foods to incorporate into your diet for vitamin D. "Eggs are a good source of vitamin D and protein," says Carr. "Try ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids. For healthy hair growth, try to eat ...

Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients ... required to build and maintain strong ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns ...