In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controversial vacation-homes tax.

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

vitamin D deficiencies become common in the UK winter months because of the reduced exposure to sunlight. Whilst you can ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

reinforce the importance of the use of vitamin D supplements in pregnancy as a public health strategy. Our findings show that the benefits of vitamin D supplementation during pregnancy persist ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

Vitamin D during pregnancy improves children's bone strength at age seven, according to a UK study. The MAVIDOS research ...

A mum was given the heartbreaking news she had incurable cancer after experiencing a pain in her chest. Heather Glover had ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the right longevity products, and when to hold back.

A balanced diet should be the first approach before turning to supplements,” she said. So, what can you pair magnesium with ...