It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, digestion, gut health, good sleep, and healthy teeth ...

Getting up early in the morning and going for a walk during winter is not good for health. Health experts advise against ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

In 2002 when I visited Santa Barbara, I went to a grocery store called Trader Joe’s. It had its own line in milk. Trader Joe’s Vitamin D Milk (Grade A, pasteurized, homogenized) had some ‘nutrition ...