“The individualized experience of Pilates is accessible to all populations and there isn’t anyone I’d ever tell to stay away from it,” Zeller says. “The equipment is designed to meet ...

“The Reformer was the first ever piece of Pilates equipment invented by Joseph Pilates ... The padded bar can be used both upright and laying down on a mat - it's a great alternative to weights ...

“Pilates equipment is also uniquely designed to allow ... With a Pilates reformer, the resistance used to help you create strength comes from the machine’s springs. But with mat Pilates ...

Well, studies have shown they test your strength, stability and balance at once, whereas other Pilates equipment such as Pilates rings ... A Pilates ball can also be used to strengthen your arms or ...

So, what's the main difference between mat-based Pilates and equipment-based Pilates ... any of the specialised machines or tools that are used in other forms of Pilates," she shares.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

If you're used to coming out of a non-heated Pilates class looking fresh as a daisy, be warned: Your sweat glands will be working overtime to cool your skin down during hot Pilates. Sweating has a ...

but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class you just signed up for? Labels like Splits59 and Beyond Yoga are making silky smooth sets with four-way ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika Padukone's stunning figures. Yasmin Karachiwala's full-body Pilates ...