Lose It! on MSN11h
Your Guide to the High-Satisfaction Diet for Weight Loss
On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.
The Manual on MSN13h
The pros and cons of a gluten-free diet: Insights from an expert
Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...
Health coach shares daily diet to maintain 15 kg weight loss while travelling. How does her meal plan help?
That’s a whole different game. Digital creator and health ... which enhances satisfaction and curbs cravings,” Aishwarya said ...
Ice Cube in Your Food
Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
CNET7d
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.
'I Did The Keto Diet, Combined With Walking And Weight Training, To Lose 140 Pounds'
I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Onlymyhealth11d
7-Days Diet Plan To Lose Weight Before Diwali
If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. I lost an amazing amount of weight and inches from my waist!
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
The Independent13d
Scientists warn of food that may be particularly harmful for people with diabetes
“The more minimally processed or unprocessed foods in a person’s diet, the better their control was.” The study covered 275 African American adults from Austin diagnosed with type 2 diabete ...