If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

this meal plan can help. The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Once you’ve selected your meal plan, you can choose your meals ... option if you’re interested in adding more whole, plant-based foods to your diet. How it works: Each week, you can customize ...

Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

Daily Harvest has a range of meal plan collections that target specific ... Sprinly is a great option for people trying to follow a whole food plant-based diet. The company offers a variety ...

For example, the diet generally encourages fresh, unprocessed foods. But some versions ... You’ll have to plan more, spend more time on meal prep, and make more frequent trips to the grocery ...

Check this expert-approved meal plan to stay energised. Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands.