There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

We sat down with personal trainer and nutrition expert Luke Hines to chat about his culinary journey and his tips for fitting nutritious meals into a busy lifestyle.

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about ...

Diet plays an important role in human health, but how it does so — especially among those with gastrointestinal diseases — ...

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

While McDonald’s serves as a great example of successfully Indianising a global brand, it is also an insightful case study in ...

November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some cases, reverse ...

Sugar overload is a real danger on Halloween, as piles of candy prove a powerful temptation to both Trick-or-Treater ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...