This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout. That’s why we tapped three certified personal trainers to find out how good of a workout ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

When it comes to choosing the best workout headphones for you, the range of options, styles, and features can be overwhelming. Should you choose over-ear or in-ear headphones? Is fit more ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whether you’re a beginner or just short on time, these sets of mini workouts can fit easily into your everyday routine. Let's get ready to burn those stubborn belly fat, tone that core ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

Trainers like Megan Roup—who’s worked with celebrities like Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port—have been coming up with 10-minute workouts to help overcome ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

The Detroit Lions defeated the Green Bay Packers, 24-14, in a key NFC North showdown at Lambeau Field on Sunday. With the win, the Lions own a one-game lead in the most competitive division in the ...

Many people think that spending hours on a treadmill is the best way to burn calories, but as a trainer, I've seen how blending strength training with targeted cardio workouts delivers the best ...

The TB12 Method. In this book, he outlines 12 principles for peak performance, which cover topics like healthy living, training, and diet. In a strategic move, TB12 merged with the Nobull fitness ...