Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the right longevity products, and when to hold back.

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

The NHS also recommends avoiding taking too much magnesium through supplements, but the Myprotein sleep capsules fall safely under the institution’s 400mg upper limit. In our deep dive into ...

And there's one surprising body part that you can help take care of the most by doing all of this: your eyes! Vitamins and supplements can help you fill in the gaps in your diet while ...

Selective serotonin reuptake inhibitors (SSRIs ... and herbal), supplements, and vitamins that you currently take. Potential interactions are not always obvious and have the potential to cause side ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

It works by altering the levels of certain chemical messengers called neurotransmitters in your brain — in particular, serotonin ... or pharmacist before taking a supplement.

All you have to do is take two capsules a day (with 60 ... helps protect against oxidative damage, while vitamins B6 and B12 boost serotonin and dopamine levels and support bone health, among ...