Dr Miriam Stoppard shares surprising research from Edinburgh University that reveals when exposure to higher levels of UV rays could improve life expectancy ...

Making sunshine walks a regular part of your day can have a profound positive impact on your well-being. This easy and ...

The organization’s annual fundraising event at the Ritz-Carlton Sarasota raises funds for youth mental health initiatives.

Vitamin D has been linked to maintaining cardiovascular health, according to a systematic review and meta-analysis published in July 2024. Specifically, vitamin D offers "overall beneficial effects on ...

A city councilman has filed a complaint with the Missouri Attorney General's office, alleging he and his fellow council ...

At least 29 states have considered legislation related to daylight saving time, including making it permanent year-round. But ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The most prominent recent attempt, a now-stalled bipartisan bill named the Sunshine Protection Act, proposes making daylight ...

Americans really don't like changing their clocks twice a year. But should daylight saving time become permanent? Many states ...

The end to daylight saving time means our clocks "fall back" early Sunday, Nov. 3, 2024. But why do we have to adjust the ...

"Fall back" should be easier than the time change in spring, but it still may take a while to adjust your sleep habits.

You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in ...