Making some of these simple lifestyle changes can help you take some control of your hormones and make you feel better.

Dominant male cichlids stand out for their large size and vibrant colors — features driven by hormones linked to reproductive ...

It is not some secret that stress can be bad for animal brains, and social stress itself can lead to a build up of oxidative stress. This imbalance of free radicals and antioxidants damages the cells ...

Longevity is becoming mainstream. A central player has become hormones who hold the power to radically transform our ...

More and more Indians across ages are catching fewer hours of sleep than ever before. Here's looking at India's new tribe of 'woke' people ...

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found.

Managing stress effectively is key to strengthening the immune system. Regular exercise, a balanced diet and meaningful ...

In today’s demanding world, stress is an unavoidable part of life. While short-term stress can push us to perform better, ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Stress can lead to overeating unhealthy foods, which can lead to weight gain and mood disorders. Temporary euphoria soon ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

Scientists also recommend eating probiotic fermented foods like natural yoghurt, sauerkraut, kombucha, and kefir. These foods ...