World Plant Milk Day is the perfect occasion to explore the benefits of plant-based milk. Here are dairy alternatives for you ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...

Whey is a substance found in milk that can be extracted during the cheese-making process. It’s often considered better than ...

TikTok users claim chocolate milk is a great post-workout drink. Studies suggest it hydrates similarly to plain milk and may ...

(You can use any type of milk you like, but note the difference in protein levels: Dairy and soy milk have about 4 grams of protein ... You could also add protein powder if that’s your thing, but I ...

It is a fancified version of haldi doodh- often used as an at-home cold remedy. Now, scientists have developed an efficient method to make a plant-based, instant version of golden turmeric milk. This ...

According to this index beverages with similar fluid retention to still water include sparkling water, sports drinks, cola, ...

They first added turmeric powder to an alkaline solution, where the high pH made the curcumin more soluble and easier to extract than in plain water. This deep red solution was then added to a sample ...

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably ...

Protein is an incredibly important part of a healthy diet; it helps our body repair muscles, strengthen bones and even create hormones. Eating more protein can also make you feel more full and ...

Many people on TikTok are touting chocolate milk as a post-workout recovery drink. It turns out there is some evidence it ...

Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman said.