Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks,

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain areas, shoppers stop, shoulder-to-shoulder, often looking confused.

When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more abundantly clear than in the milk section of the dairy aisle.

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality Plant-based milk alternatives differ widely in taste, but whether you choose oat,