Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

Gas can occur with diarrhea, especially among people with certain digestive conditions. Beans are especially problematic in that they are also high in fiber, which is usually ... “Dietary fibre”: ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

Generally, you only hear about two types of fiber, each of which plays a different role. Soluble fiber gels in the intestinal tract and has been shown to lower “bad” low-density lipoprotein (LDL) ...

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