When choosing a fiber supplement for diarrhea, it is crucial to look for products that contain soluble fiber. Soluble fiber absorbs water and forms a gel-like substance that slows down digestion ...

Dietary fiber is one of the essential nutrients for digestive health, although it often goes unnoticed. Fiber has key ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

If you've been taking semaglutide weight-loss drugs like Ozempic, it's possible you've also found yourself at an impasse at times, thanks to rough side effects like constipation, diarrhea ... effect ...

“Bananas are a potassium powerhouse, replenishing the electrolytes lost during diarrhea,” Kenneth Brown, MD, a Plano, Texas-based board-certified gastroenterologist, tells SELF. “They also contain ...

Soluble fiber dissolves in water ... and artificial sweeteners have all been known to cause diarrhea. Cutting all or some of that stuff could help relieve those bowel-control issues.

When choosing a fiber supplement for managing diarrhea, it is important to choose a soluble fiber supplement, such as psyllium husk, as insoluble fiber can worsen diarrhea. It is also important to ...

Further, Dr. Bender points to specific problems that travelers might face, like traveler’s diarrhea ... "A blend of soluble and insoluble fiber is imperative for proper gut function," Dr ...

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were traditional constipation remedies because the soluble fiber could "get the bowels moving." However, Watts said that their laxative effect has downsides. "If people are prone to diarrhea, they ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.