These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

When you think of light and healthy snacks, rice cakes may be one of the foods that come to your mind. Crunchy and versatile, ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...

Extensive research has established that consuming ultra-processed food (UPFs) negatively impacts the development of type 2 ...