Fall is here, which means the end of daylight saving time is also near. Since passage of the Energy Policy Act ... When clocks "fall back" at the end of daylight saving time, people gain one hour of ...

With small babies that are still easy to carry around often, you can get some "me time" in while the baby is sleeping in ...

Here's how I used Garmin's sleep tools to help me train for my first marathon ... going on runs along the Venice Beach Boardwalk and near the Santa Monica Pier because of the excellent weather ...

These last few months, my Roman Empire has been "third man syndrome." Also known as the "third man effect," it's a phenomenon ...

Denny's announced Tuesday that the company will shutter 150 Denny's restaurant locations by 2025. Which stores are closing?

I also spent more time in deep sleep, and it only took me 9 minutes to fall asleep ... try having your breakfast or coffee near a window. Invest in a light therapy lamp: If you have limited ...

As we age, we often experience changes in our sleeping patterns, such as becoming sleepy earlier, ... [+] waking up earlier, or not sleeping as deeply. Getting a good night's sleep is one of the ...

If you, like me, are a light sleeper in a busy world, an uninterrupted night of rest can feel like a fairy tale. Sleep headphones can help. They’re designed for people who want to block out ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and ... who work closely with me in the various companies I founded or ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

That six and a half hours of shuteye puts me behind the seven to nine hours the American Academy of Sleep Medicine and Sleep Research Society recommend for adults. Does it hurt me? Not so I can tell.

So, overall, the gummies were useful for me for sleep.” For Heather Riesebeck, who has been diagnosed with sleep apnea, the gummies didn’t affect her ability to sleep when taken regularly for ...