She continued: "The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

This posture minimizes pain for many people by evenly distributing body weight. Sleeping on your side reduces pressure on your lower back and internal organs. Side sleeping is ideal during ...

Side sleeping is the most popular sleep position, with 42 percent of folks saying they sleep that way every night. Dr. Cacho notes that it’s a safe and comfortable position for most people.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

make sure that it suits your sleeping position and health needs as well as your budget. In this best mattress for side sleepers buying you'll find my top recommendations for different body weights ...

The best positions for sleep on your period are your side or back. Sleeping on your stomach may increase discomfort in your lower back, a region already affected by period cramps. If you sleep on ...

It also has a nightlight, vibration and sounds to help soothe your baby to sleep. There are also handy storage pockets on the side. What you should consider: The mattress may lose its normal shape ...