Taking these vitamins and trendy supplements alongside prescription pills could cause serious problems, warns pharmacist ...

Since herbal supplements are often marketed as natural remedies for a variety of health conditions, many people mistakenly ...

Oxidative stress and gut microbiome interactions are key in ADHD pathogenesis, with diet playing a crucial role in managing ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Approximately 18.4% of US adults report having been diagnosed with depression (CDC, 2023). Dietary intake may account for 30 ...

Supplementation with 5-HTP can enhance sleep quality and promote a state of sleepiness by modulating the levels of these ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

We live in a fast-paced world. When we're not fighting our alarm clocks to get a quick workout in before our 9-to-5, we're ...

Whether you’re dabbling in collagen or looking to improve your overall health with multivitamins, it can be tricky to know where to start when it comes to supplements, especially with so many ...

It's important to include some of the many fiber-rich foods like lentils and chia seeds in your diet, but fiber supplements are a quick and easy way to increase your fiber intake and keep your ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...