Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Boost upper body mobility and strengthen your back and shoulders ... is crucial for building muscle, strength and stability. At all times, the quality of the pull is the most important, rather ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

The posterior deltoid muscles, situated at the back of the shoulder, are essential for many arm movements and overall ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

That is, in the case of the pulling muscles of your back. The fact that you can see your biceps in the mirror, and that we all quite like to score a sleeve pump, is just a sweet bonus when it comes to ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...