Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Boost upper body mobility and strengthen your back and shoulders ... is crucial for building muscle, strength and stability. At all times, the quality of the pull is the most important, rather ...

That is, in the case of the pulling muscles of your back. The fact that you can see your biceps in the mirror, and that we all quite like to score a sleeve pump, is just a sweet bonus when it comes to ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Guitarist Marty Friedman recalls how panic attacks led to his final tour with Megadeth in an excerpt from his new memoir, ...