Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.
After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...
Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...
Could it be rehearsing in its sleep? A substantial proportion of bird species are songbirds with specific brain regions dedicated to learning songs, according to University of Buenos Aires ...
Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...
Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.
Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.