According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

These include differences in the study population ... This article briefly summarizes evidence regarding the role of probiotics and/or prebiotics in reducing the risk of allergy, and discusses ...

A new study has revealed that gut bacteria may play a key role in aging, and that specific microbes could be targeted to ...

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...

is telling me about the difference between prebiotics and probiotics and why he thinks the future is bright for products ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

This is the first large-scale genomic study of the gut microbiota of 200 Asian octogenarians, revealing how the gut microbiome changes with age, and identifying key age-associated microbial species ...

Give it a try today and see the difference it can ... you and fits your lifestyle. Some probiotic supplements may contain additional ingredients, such as prebiotics or digestive enzymes, which ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

“It’s not just about having more “good” than “bad” bacteria – diversity of strains is key, and our microbiome is hugely impacted by the foods we eat, namely those containing prebiotics and probiotics, ...